Weigh In record (no journal entry) for 04 October 2023
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79.1 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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857 kcal
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Fat: 33.20g | Prot: 61.16g | Carbs: 75.07g.
Breakfast: Bahçıvan Rende Mozzarella Peyniri, Haşlanmış Yumurta, Lavaş, Sütaş Süzme Peynir. Lunch: Ülker Çubuk Kraker, Kellogg's Granola, Danone Laktozsuz Süt , Proteinocean Whey Protein Bisküvi. Dinner: Haşlanmış Tavuk Göğsü, Balkabağı Çorbası, Basmati Pilav. more...
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Gaining 1.9 kg a Week
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Kardelen•'s Weight History
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