Weigh In record (no journal entry) for 04 October 2023
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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486 kcal
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Fat: 11.73g | Prot: 49.75g | Carbs: 44.78g.
Dinner: Vitória Uva, Heinz Mostarda Amarela , Heinz Ketchup, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Tradicional , Sadia Filé de Peito de Frango. Snacks/Other: Rap 10 Fibras, Tirolez Creme de Ricota Light, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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steady weight
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Vivian Mattos's Weight History
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