Weigh In record (no journal entry) for 05 October 2023
|
96.6 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2044 kcal
|
Fat: 91.39g | Prot: 179.45g | Carbs: 125.95g.
Breakfast: Cantaloupe Melons , Egg. Lunch: Kraft Miracle Whip Dressing, Vlasic Sweet Relish, One Stop Nutrition Low Carb Meal Replacement Shake , Chicken of the Sea Canned Tuna in Water. Dinner: Olive Oil , Safeway Red Baby Potatoes, Private Selection Top Sirloin Steak. Snacks/Other: Reese's 2 Peanut Butter Cups, Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Turkey Stick, Kroger Peppered Beef Smokehouse Jerky, Pure Protein Chocolate Peanut Butter High Protein Bar, Peach. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain 111213's Weight History
|