Audbdx's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

70.2 kg Lost so far: 6.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

873 kcal

Fat: 37.38g | Prot: 35.85g | Carbs: 98.26g. Breakfast: Fromage de Chèvre, Pain Blanc Grillé. Lunch: Laitue Roquette, Pizza au Fromage (36 Cm). Snacks/Other: Fondant au Chocolat. more...

92 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Audbdx's Journal, 05 Oct 23

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Audbdx's Weight History