Weigh In record (no journal entry) for 05 October 2023
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1224 kcal
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Fat: 13.45g | Prot: 104.81g | Carbs: 175.94g.
Breakfast: Mamão Formosa, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light, Gomes da Costa Atum Ralado Ao Natural, Mel, Yoki Aveia em Flocos, Hortifruti Banana Prata Crua. Lunch: Hortifruti Manga Palmer, Abóbora Cabotia, Vapza Lentilha Cozida no Vapor, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Abacaxi, Abóbora Cabotia, Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Uva Itália, Camil Biscoitos de Arroz Integral, Underx Nutrition Whey Gourmet , Goiaba, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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bethaniabb's Weight History
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