Weigh In record (no journal entry) for 30 September 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1972 kcal
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Fat: 66.54g | Prot: 104.09g | Carbs: 169.41g.
Breakfast: Entrepinares Queso en Lonchas Light, Navidul Caña de Lomo, Bimbo Natural 100% Integral, Alteza Bebida de Almendras. Lunch: Milsani Nata Montada Azucarada, Reina Polvito Uruguayo, Vino Blanco de Mesa, Café, Hacendado Tiramisú, Costillas, Diamante Mojo Canario Suave, Patatas Cocidas, Pan Blanco. Dinner: Hacendado Ketchup Zero, Maggi Puré de Patatas, Mercadona Claras de Huevo, Hacendado Leche Desnatada sin Lactosa, Reina Gelatina Frutos Rojos Proteínas . Snacks/Other: Monster Energy Absolutely Zero (500ml). more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Swimming (slow) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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joel_fhm's Weight History
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