Weigh In record (no journal entry) for 05 October 2023
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38.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1050 kcal
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Fat: 34.63g | Prot: 43.07g | Carbs: 145.41g.
Breakfast: Nescafe Classic, Ceres Meses, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Alfamart Abon Sapi, Oseng Tahu, Wortel, Kering Kentang, Nasi Putih. Dinner: Alfamart Abon Sapi, Kecambah, Tahu, Telur, Kering Kentang, Nasi Putih. Snacks/Other: Oatbits Strawberry and Yoghurt, Sari Roti Roti Tawar (2). more...
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Losing 0.0 kg a Week
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tomatttoeeee's Weight History
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