Weigh In record (no journal entry) for 02 October 2023
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1004 kcal
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Fat: 32.02g | Prot: 71.79g | Carbs: 104.58g.
Breakfast: 3 Corações Café Tradicional. Lunch: Hershey's Special Dark Aerado 60% Cacau, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Purê de Batatas (Leite Integral e com Margarina), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Banana e Aveia, 3 Corações Pronto Cappuccino Power Whey. more...
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2786 kcal
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Exercise:
Race - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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steady weight
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Ana Aladim's Weight History
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