Weigh In record (no journal entry) for 05 October 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3449 kcal
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Fat: 149.88g | Prot: 121.35g | Carbs: 408.45g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: Sabritas Rancheritos (30g), Sánduche de Jamón y Queso. Snacks/Other: Quesadilla, Gordita. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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