Weigh In record (no journal entry) for 05 October 2023
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79 kg
Lost so far: 15.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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968 kcal
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Fat: 54.52g | Prot: 33.28g | Carbs: 91.17g.
Breakfast: Siyah Zeytin, Sucuk, Beyaz Ekmek, İçim Labne. Dinner: Beyaz Ekmek, Etli Mantı, Erişteli Yeşil Mercimek Çorbası, Türlü. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.6 kg a Week
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