Weigh In record (no journal entry) for 01 October 2023
|
78.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1545 kcal
|
Fat: 30.53g | Prot: 118.27g | Carbs: 200.27g.
Breakfast: Tesco Blackberries, Strawberries , Blueberries , Tesco Semi-Skimmed Milk, Sweet Freedom Caramel Syrup, Peanut Butter, The Protein Works Loaded Protein Pancakes, Alpro Soya Vanilla Flavour Milk. Lunch: Soy Sauce, Yutaka Ramen Noodles, Marks & Spencer King Prawns, Borogh Broth Chicken Pho, Asda Gala Apple. Dinner: Kewpie Roasted Sesame Dressing, Tesco White Bread Rolls, Alpro Soya Vanilla Flavour Milk, Deliciously Ella Chocolate Orange Dipped Almonds, Marks & Spencer Beansprouts, Cucumber. Snacks/Other: Marks & Spencer Roast Beef with Coriander & Garlic, Ufit Lite Smooth Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|