Weigh In record (no journal entry) for 05 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3163 kcal
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Fat: 112.02g | Prot: 212.14g | Carbs: 349.33g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Nanica, Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Lunch: In Natura Tomate, Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida. Dinner: Health Labs Health Bar Gourmet Brigadeiro, Power One Pasta de Amendoim Integral, Ovo, Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida. Snacks/Other: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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3125 kcal
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Exercise:
Corrida esteira 5K - 1 hour, Corrida 5K - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DanielDantes's Weight History
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