Weigh In record (no journal entry) for 01 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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815 kcal
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Fat: 28.06g | Prot: 63.98g | Carbs: 79.69g.
Breakfast: Café. Lunch: Pimientos, GutBio Pasta Konjac Fettuccine, Hacendado Hamburguesa Vegetal. Dinner: Calabacín, Pimientos, Pechuga de Pavo. Snacks/Other: Hacendado Piña en Su Jugo, Kiwi, Frutos Mezclados Secos Tostados, Carrefour Yogur Estilo Griego Natural Light, Hacendado Yogur de Proteinas. more...
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2025 kcal
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Exercise:
Cardio - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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