Weigh In record (no journal entry) for 05 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1189 kcal
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Fat: 59.94g | Prot: 55.99g | Carbs: 109.67g.
Lunch: Salatalık, Domatesler, Sütaş Süzme Peynir, Siyah Zeytin, Patatesli Yumurta. Dinner: Dost Ayran, Et Döner. more...
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Losing 1.8 kg a Week
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