Weigh In record (no journal entry) for 05 October 2023
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60.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1673 kcal
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Fat: 55.12g | Prot: 139.39g | Carbs: 151.49g.
Breakfast: Kopi Luwak Luwak White Coffee, Optimum Nutrition Whey Protein. Lunch: Nasi Putih, Sesame Seed Salad Dressing , Teriyaki Sauce , Miso Soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Nasi Lemak, Fried Tofu , Uleg Sambal Pedas, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Starbucks Americano (Grande), Indomaret Keripik Tempe, Mango. more...
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1605 kcal
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Exercise:
Treadmill 4.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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