Weigh In record (no journal entry) for 05 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1472 kcal
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Fat: 52.90g | Prot: 103.52g | Carbs: 144.57g.
Breakfast: Carrefour Frambuesas Congeladas, HSN Sports Evowhey 2.0, Hacendado Almendra Natural, Carrefour Corn Flakes . Lunch: Aceite de Oliva, Sundari Arroz Thai, ElPozo Solomillo de Cerdo al Romero. Dinner: Ocean Sea Medallones de Merluza del Cabo, Patata. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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