Weigh In record (no journal entry) for 05 October 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1849 kcal
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Fat: 61.70g | Prot: 116.20g | Carbs: 199.03g.
Breakfast: Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Milram Sylter Käse, Golden Toast Butter Toast, REWE Leberwurst, REWE Beste Wahl High Protein Pudding Schoko. Lunch: Ja! Tortellini in Sahnesauce. Dinner: Power System Whey Protein 80, Milfina Milch 1,5% Fett. Snacks/Other: Milfina Milch 1,5% Fett, Vitalis Knuspermüsli. more...
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Gaining 0.4 kg a Week
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