Weigh In record (no journal entry) for 05 October 2023
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1011 kcal
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Fat: 42.59g | Prot: 99.14g | Carbs: 55.24g.
Breakfast: Italac Queijo Mussarela, Nestlé Iogurte Natural Desnatado, Nescafé Café Au Lait Desnatado. Lunch: Friboi Carne Moída Patinho, In Natura Tomate, Brócolis Cozido, Sadia Mussarela, Pepino Japonês. Dinner: Espinafre, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado. Snacks/Other: Aperitivos de Goias Queijo Provolone Desidratado, Hortmix Castanha de Caju. more...
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Losing 7 kg a Week
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lucianafranco_juris's Weight History
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