Weigh In record (no journal entry) for 05 October 2023
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94.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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943 kcal
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Fat: 34.96g | Prot: 82.04g | Carbs: 76.49g.
Dinner: Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Selection White Bread, Selection Peas, Boiled Chicken Breast, Baked or Broiled Salmon, Buckwheat Groats, Avocados , Yellow Sweet Peppers . more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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