Weigh In record (no journal entry) for 05 October 2023
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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830 kcal
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Fat: 23.19g | Prot: 66.76g | Carbs: 84.89g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão 100% Integral Tradicional . Dinner: Salada de Alface com Vegetais Variados, Sulita Filé da Alcatra. Snacks/Other: Mimo Uva Verde sem Semente, Heinz Mostarda Amarela , Heinz Ketchup, Sadia Filé de Peito de Frango, Da Terrinha Tapioca. more...
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Losing 4.2 kg a Week
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Vivian Mattos's Weight History
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