Weigh In record (no journal entry) for 05 October 2023
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118 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2644 kcal
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Fat: 111.70g | Prot: 96.79g | Carbs: 221.90g.
Breakfast: IKAN TONGKOL IKAN, signature market dark chocolate nuts & seeds clusters. Lunch: signature market dark chocolate nuts & seeds clusters, Nasi Putih Nasi Putih, Sayuran Kacang Buncis Goreng, Sayur Campur Goreng Sayur, Sayur Kacang Panjang Kacang Panjang Goreng . Dinner: Kentang Kentang Goreng Homemade, Telur Telur Dadar, Nasi Goreng Nasi Goreng, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: signature market dark chocolate nuts & seeds clusters. more...
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Losing 1.8 kg a Week
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