Weigh In record (no journal entry) for 05 October 2023
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1510 kcal
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Fat: 61.68g | Prot: 65.45g | Carbs: 167.72g.
Breakfast: Lidl Reduced Fat Houmous , Vemondo Falafel. Lunch: Chocolate orange, Tesco Balsamic Vinegar of Modena, Tesco Sweet Mini Peppers, Tomatoes, Apetina Classic Feta Cubes in Brine, Tesco Medium Eggs. Dinner: Dawtona Sauerkraut, Apple Crumble, Soup. more...
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Losing 1.4 kg a Week
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dawnfarm's Weight History
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