Weigh In record (no journal entry) for 05 October 2023
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98.5 kg
Lost so far: 10.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1809 kcal
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Fat: 61.05g | Prot: 73.10g | Carbs: 235.93g.
Breakfast: Banane. Lunch: Notre Jardin Maïs Croquant sans Sucres Ajoutés, Pommes Granny-Smith , Sojasun Dessert Café , Rôti d'Epaule de Porc, Amora Mayonnaise de Dijon, Marque Repère Macedoine, Paul Pain Complet. Dinner: Pain de Blé Concassé, Toque du Chef Poulet au Curry et Lait de Coco , Riz Blanc (à Longs Grains , Cuit). more...
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Losing 0.4 kg a Week
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lolonel974's Weight History
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