Weigh In record (no journal entry) for 02 April 2015
|
121.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
3298 kcal
|
Fat: 137.49g | Prot: 112.20g | Carbs: 407.09g.
Lunch: Gemischter Salat mit Dressing, Maggi Schnitzel-Soße, Cordon Bleu, Pommes Frites (aus Tiefkühlware), Orangen. Dinner: Gemischte Nüsse, Metzgerfrisch Landjäger, Grünländer Käsewürfel Mild und Nussig, Banane, Semmel, Paniertes Schnitzel. Snacks/Other: Haribo Saftbären, Storck Kau Früchtchen. more...
|
|
3869 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 5 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|