Weigh In record (no journal entry) for 05 October 2023
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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589 kcal
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Fat: 24.26g | Prot: 41.47g | Carbs: 49.74g.
Breakfast: Pomme, Clémentines, Ananas. Lunch: Isio 4 Huile, Carrefour Filet de Dinde, d'Aucy Haricots Verts Très Fins, d'aucy Haricots Rouges. Dinner: Huile d'Olive, Sel de Mer, Avocat, Salade Verte, Carrefour Filet de Dinde. Snacks/Other: Café Régulier, Pure Via Stevia, Sucre Brun. more...
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1608 kcal
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Exercise:
Sitting - 5 hours, Pilates - 18 minutes, Housework - 35 minutes, Showering - 5 minutes, Resting - 9 hours, Apple Health - 2 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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