Weigh In record (no journal entry) for 05 October 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1282 kcal
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Fat: 50.69g | Prot: 55.97g | Carbs: 146.95g.
Breakfast: Samosa, Dimsum. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Merah. Dinner: Pop Mie Rasa Baso. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
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Losing 0.7 kg a Week
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trinaiaud's Weight History
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