Weigh In record (no journal entry) for 05 October 2023
|
73.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1141 kcal
|
Fat: 45.84g | Prot: 39.35g | Carbs: 145.79g.
Breakfast: Czerwona Papryka, Ser Gouda, Drosed Polędwica z Kurcząt, Masło, Chleb Żytni. Dinner: Dr. Oetker Kisiel Słodka Chwila, Łazanki. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|