Weigh In record (no journal entry) for 05 October 2023
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1188 kcal
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Fat: 42.65g | Prot: 58.69g | Carbs: 145.55g.
Breakfast: Ceres Meses, Frisian Flag Susu Kental Manis Vanila, Ubi Goreng. Lunch: Udang Kukus atau Rebus, Tumis Buncis, Tempe Goreng Tepung, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Vanila, Udang Kukus atau Rebus, Tumis Buncis, Tempe Mendoan, Tahu Isi, Ubi Goreng, Paroti Roti Isi Krim Meses. more...
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Losing 1.3 kg a Week
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