Weigh In record (no journal entry) for 05 October 2023
|
68.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1078 kcal
|
Fat: 42.00g | Prot: 72.76g | Carbs: 107.24g.
Breakfast: Garuda Pilus Garuda Pedas, Sambal Goreng, Buah Pir, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Teh Hijau, Nasi Putih, Ikan Kembung. Dinner: Kurma, Pepaya. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy nasution's Weight History
|