Weigh In record (no journal entry) for 05 October 2023
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97.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1290 kcal
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Fat: 58.23g | Prot: 80.74g | Carbs: 109.58g.
Breakfast: Milch 1,5%, Maxima Latte Macchiato, Erdbeeren, Magerquark. Lunch: Milbona Schmelzkäse Kräuter , Baguette, Gemüsebrühe, Zwiebeln, REWE Porree, Lidl Hackfleisch Gemischt. more...
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Losing 0.7 kg a Week
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enduroengel's Weight History
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