Weigh In record (no journal entry) for 05 October 2023
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84.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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530 kcal
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Fat: 16.92g | Prot: 24.96g | Carbs: 64.76g.
Breakfast: Kaffee mit Milch. Lunch: Obstsalat (ohne Zitrusfrüchte), La Finesse Fitness-Bowl. more...
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3183 kcal
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Exercise:
Bathing - 2 hours, Driving - 25 minutes, Shopping - 1 hour and 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 4 hours. more...
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Losing 5.6 kg a Week
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AuSeLina's Weight History
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