Weigh In record (no journal entry) for 05 October 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1255 kcal
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Fat: 55.78g | Prot: 52.27g | Carbs: 125.77g.
Breakfast: Morrisons Prunes in Apple Juice, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Benecol Benecol Light, Roast Beef. Dinner: Cucumber (with Peel) , Corned Beef, Boiled Egg, Radish, Lettuce, Cherry Tomatoes, Asda Spring Onions, Sainsbury's Cheddar Cheese, Morrisons Beetroot, Morrisons 40% Reduced Fat Coleslaw. Snacks/Other: Belmont Caramel Wafer Bar, Aldi Ginger Nut Biscuit. more...
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4566 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Shopping - 2 hours, Watching TV/Computer - 6 hours, Apple Health - 4 hours. more...
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Losing 1.1 kg a Week
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Must tang2's Weight History
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