Weigh In record (no journal entry) for 04 October 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3181 kcal
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Fat: 115.84g | Prot: 180.93g | Carbs: 349.41g.
Breakfast: Toblerone Swiss Milk Chocolate with Honey & Almond Nougat, Bimbo Pan Integral, Subway Tuna Salad, Subway Pechuga de Pollo, Kirkland Signature Nueces Surtidas, Перекресток Яблоко Гала. Lunch: Raspberries, Carlota Miel, Uprena Tortilla De Papa Con Jalapeños, Uprena Tortilla De Papa Con Jalapeños, SuKarne Carne Deshebrada de Res. Dinner: Nestlé Butterfinger, Pilgrim's Arrachera de Pollo Sabor Jalapeño, De Cecco Gnocchi Di Patate. more...
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Losing 2.8 kg a Week
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Nikromanov95's Weight History
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