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Amar100
Journal
02 Apr 15
Amar100's Journal, 02 Apr 15
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Weigh In record (no journal entry) for 02 April 2015
90.3 kg
Lost so far:
3.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2015:
1802 kcal
Fat: 55.46g | Prot: 103.69g | Carbs: 217.41g.
Breakfast:
Branston Baked Beans, Fried Egg, Hovis 50/50 Bread.
Lunch:
Subway Chipotle Southwest Sauce, Subway American Cheese, Subway 6" Chicken Tikka.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Clementines, Apples, Bananas.
more...
2436 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Amar100's Weight History
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