Weigh In record (no journal entry) for 05 October 2023
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84 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1231 kcal
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Fat: 42.47g | Prot: 122.74g | Carbs: 89.82g.
Breakfast: Кофе с Сахаром, Жареное Яйцо. Lunch: Гречка с Маслом. Dinner: Судак Запеченный. Snacks/Other: Incomlac Кефир 1%. more...
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Losing 4.9 kg a Week
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29marta87's Weight History
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