Weigh In record (no journal entry) for 05 October 2023
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1433 kcal
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Fat: 45.79g | Prot: 115.44g | Carbs: 143.77g.
Lunch: Saori Saus Teriyaki, ABC Saus Sambal, Nasi Putih, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Isi, Flimty Flimeal, Telur, Beorganik Chia Seed, Paha Ayam, ABC Kecap Manis. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Fitbar Fitbar Fruits Delight, Mangga, Dua Kelinci Tic Tac Rasa Sapi Panggang, V-Soy Soya Bean Milk Low Sugar (100ml). more...
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2199 kcal
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Exercise:
Dance (slow step) - 1 hour and 11 minutes, Housework - 30 minutes, Showering - 30 minutes, Fitness Training (Workout) - 54 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 25 minutes, Reading - 2 hours, Watching TV/Computer - 5 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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anitayenia27's Weight History
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