Weigh In record (no journal entry) for 05 October 2023
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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350 kcal
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Fat: 12.50g | Prot: 7.50g | Carbs: 52.50g.
Breakfast: Kopi Luwak White Koffie Original, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Aoka Roti Panggang Rasa Coklat. more...
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Gaining 0.2 kg a Week
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yeoboyeppeo's Weight History
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