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inaychukov
Journal
05 Oct 23
inaychukov's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
74.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
2089 kcal
Fat: 28.93g | Prot: 78.73g | Carbs: 384.13g.
Breakfast:
Бананы, Гречка Отварная.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Спагетти.
Snacks/Other:
Завод Алешина Сушка "Мини", Народный Гематоген.
more...
1825 kcal
Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes.
more...
Losing 1.1 kg a Week
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inaychukov's Weight History
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