Weigh In record (no journal entry) for 05 October 2023
|
61.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
577 kcal
|
Fat: 8.91g | Prot: 70.76g | Carbs: 51.03g.
Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Netto High Protein Pudding Vanille. Dinner: Aldi Hähnchen Minutenschnitzel, REWE Porree, Zero Pasta Spaghetti. more...
|
|
1338 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 38 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|