Weigh In record (no journal entry) for 05 October 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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940 kcal
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Fat: 39.27g | Prot: 35.40g | Carbs: 111.52g.
Breakfast: Fruit d'Or Margarine, Baguette. Lunch: Lait de Soja au Chocolat, Monoprix Beurre Doux, Italiamo Porchetta, Lidl Maïs. Dinner: Figues, Sauce Pesto, Casa Azzurra Parmigiano Reggiano (Parmesan), Tomates Cerises, Spaghetti sans Viande à la Sauce Tomate. more...
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Losing 1.4 kg a Week
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