Weigh In record (no journal entry) for 05 October 2023
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68.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1148 kcal
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Fat: 17.01g | Prot: 193.21g | Carbs: 53.98g.
Pre-Breakfast: Milbona Skyr Bianco Magro 0,2%, Self Omninutrition Micro Whey Active Protein Formula. Breakfast: Self Omninutrition Micro Whey Active Protein Formula. Second Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali. Elevenses: Vivo Meglio Arrosto di Pollo Affettato, Fiorentini Bio Gallette Crusca d'avena. Lunch: Rio Mare Tonno al Naturale, Nixe Filetti di Sgombro Grigliati al Naturale, Fiorentini Bio Gallette Crusca d'avena. Tea: Vivo Meglio Arrosto di Pollo Affettato, Fiorentini Bio Gallette Crusca d'avena. Supper: Prolabs Prime Casein. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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