Weigh In record (no journal entry) for 05 October 2023
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1114 kcal
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Fat: 62.97g | Prot: 52.67g | Carbs: 87.10g.
Breakfast: Кофе, Вязанка Колбаса со Шпиком, Хлеб Черный. Lunch: Greenfield Зелёный Чай с Мелиссой, Хлеб Черный, Огурец (с Кожурой), Котлета Свиная. Dinner: Кофе, Хлеб Черный, Котлета Свиная. more...
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steady weight
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Vikki@победа's Weight History
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