Weigh In record (no journal entry) for 05 October 2023
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2396 kcal
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Fat: 82.14g | Prot: 183.01g | Carbs: 218.93g.
Breakfast: Aldi Bio Eier, Edeka Clementine, Hofmaier Putenbrust im Paprikamantel, Dulano Schwarzwälder Schinken, Dulano Geflügel-Salami, Becel Vital, Korn Mühle Roggenkraftbrot. Lunch: Dönerfleisch, Lahmacun. Dinner: Alnatura Popcornmais, REWE Blattspinat, Champignons, Olivenöl, Lidl Körniger Frischkäse, K-Classic Rohschinken-Würfel Fettreduziert, Wiesenhof Eiklar. Snacks/Other: Max Balance Protein Bar Schoko Brownie . more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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