Weigh In record (no journal entry) for 05 October 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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343 kcal
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Fat: 10.85g | Prot: 25.15g | Carbs: 35.50g.
Lunch: Krim Sup Jamur (Kalengan, Terkondensasi), Telur Rebus, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rafavourite's Weight History
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