Weigh In record (no journal entry) for 05 October 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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729 kcal
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Fat: 11.80g | Prot: 21.95g | Carbs: 132.44g.
Breakfast: 폰타나 스파게티면. Dinner: 밥, 풀무원 중화 마파두부. more...
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Losing 7 kg a Week
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