Weigh In record (no journal entry) for 05 October 2023
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1055 kcal
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Fat: 26.99g | Prot: 103.52g | Carbs: 110.77g.
Breakfast: Ubi Ungu Rebus. Lunch: Wortel, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Dada Ayam (Kulit tidak Dimakan), Sawi Putih. Dinner: Tempe, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Shirataki Nasi, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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