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listiaeva
Journal
07 Sep 21
listiaeva's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
2031 kcal
Fat: 82.71g | Prot: 111.90g | Carbs: 209.80g.
Breakfast:
Telur Dadar, Indomie Mi Goreng, ABC Kopi Susu.
Lunch:
Ayam Rica-Rica, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Sawi Dimasak (dari Segar), Nasi Putih, Ayam Rica-Rica.
Snacks/Other:
Keripik Pisang.
more...
1990 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
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listiaeva's Weight History
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