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Nah gitu dong, yang penting turun walau sedikit
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119.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2889 kcal
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Fat: 116.29g | Prot: 217.58g | Carbs: 254.05g.
Breakfast: Telur Rebus. Lunch: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Wader, Nasi Liwet, Sayur Tahu Toge, Bakso Daging Sapi. Snacks/Other: Top Coffee White Coffee, Kopi, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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