Weigh In record (no journal entry) for 02 April 2015
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 81.45g | Prot: 40.84g | Carbs: 229.90g.
Breakfast: Pears, Dare Girl Guide Cookies, Coffee with Skim Milk, Tim Hortons Banana Nut Muffin. Lunch: Pork Polish Sausage, Apples, Pears, Great Value Ranch Dip, Raw Vegetable. Dinner: Medjool Dates, Puffed Rice Cake, Pork Polish Sausage. Snacks/Other: Jell-O Chocolate Pudding Cups. more...
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2352 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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bartman75's Weight History
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