Weigh In record (no journal entry) for 05 October 2023
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64 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1073 kcal
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Fat: 19.85g | Prot: 67.69g | Carbs: 161.85g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Sawi Putih, Ubi Bakar Cilembu. Lunch: Blue Band Mentega, Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Umia-Mi Siomay Ayam, Jagung Rebus. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau. more...
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steady weight
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Dessy Ditsy's Weight History
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